Managing Stress in the Workplace E-learning

Gain a better understanding of stress and how to manage it in your daily life. In this course, you will learn what stress is, how it affects you, and how to recognize early signs of ill health. You will receive practical guidance on how to manage stress, make to for recovery, and develop habits that support your health and well-being.

The course includes:

• Introduction and self-assessment

• What is stress?

• Lifestyle and stress

• Stress management

• Sleep