Alcohol in student life – about norms, health and personal limits
Alcohol is part of many social contexts, including during one's studies. At the same time, there is a strong perception that ‘everyone else’ drinks – often more than is actually the case. In reality, drinking habits are much more varied than they sometimes appear, and it is perfectly normal to drink little, rarely or not at all. Regardless of the context, it is always reasonable to make choices based on your own health and life situation.
Norms and peer pressure
In environments where alcohol is often present, occasions where drinking is the focus are more visible and audible than in everyday life. This can create the impression that high consumption is the norm, even though many people in practice choose to abstain, drink moderately or be alcohol-free for periods of time.
Feeling social pressure around alcohol is common, but it does not mean that you are alone in wanting to drink less or abstain completely. Alcohol habits are personal, and there is no level that is ‘right’ for everyone. Many people also appreciate it when someone is clear about their choices. This often makes it easier for others to do the same.
Abstaining from alcohol, or drinking less than others in a group, can sometimes be challenging. At the same time, it’s perfectly legitimate to set limits based on your own health, studies or life situation. Most social situations work just as well without alcohol, and being clear about your own choices often reduces the perceived pressure.
The impact of alcohol on health
Alcohol affects the brain and body more than you might think. Among other things, it affects several functions that are central to studies, such as concentration, memory, judgement and sleep. In the short term, alcohol consumption can lead to impaired reaction times and an increased risk of accidents.
In the longer term, high consumption can contribute to mental health problems, cognitive impairment and addiction issues. For young adults, high alcohol consumption can also affect brain development, particularly areas that are important for decision-making and learning.
What counts as risky consumption?
In 2023, Socialstyrelsen published updated guidelines for risky alcohol consumption. According to these guidelines, risky consumption is defined as:
- drinking 10 standard glasses or more per week, or
- drinking 4 standard glasses or more on a single occasion, at least once a month.
Risky consumption does not mean that you are addicted to alcohol. It refers to a level of consumption that can have negative effects on your health over time and may be a reason to review your habits.
Do you want to reduce your alcohol consumption?
Cutting down on alcohol can have positive effects on both physical and mental health. Small adjustments can make a big difference over time. For those who want to make a change, the following may be helpful:
- set clear boundaries for when and how much you want to drink
- identify situations where alcohol has become a habit rather than an active choice
- plan social activities where alcohol is not the focus
- talk to someone you trust about your thoughts on alcohol
If you feel that alcohol is starting to control you more than you would like, for example by drinking more often or more than planned, or if you find it difficult to abstain, there is support available. Taking a self-test or contacting someone for advice can be a first step towards gaining perspective on your habits