Personal trainer Get started or move forward with your training

Your personal trainer will help you with training plans, motivational talks and follow-up. You will meet via video calls. 

Personal training is suitable for beginners who need help to get started, as well as those who want to move forward or have specific goals for their training.

Together with a personal trainer, you can optimise your training and find what suits you best, to achieve your goals.

Some examples of what you can get help with:

• Getting started with training (running, strength etc, from scratch)
• Exploring different forms of exercise
• Functional training indoors and outdoors (using minimal equipment)
• Training for races (cross-country skiing, running or cycling)