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Work-Life Balance - Stress management (in English)

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Plats
Digital on Zoom
Pris
1 450 SEK per participant, VAT not included
Datum
2022-04-07, 09:00-10:15
Register here

Would you like to know more about the ways that stress and work-life imbalance could impair your mental and physical health? Would you like to manage stress to experience a higher degree of well-being and more energy in your daily life? If so, this lecture might be of interest to you.

Today we see a drastic increase in stress related symptoms causing ill-health amongst our clients. There is an awareness that long-lasting high-pressure and strain leading to stress without possibilities to recover will have negative consequences on health. 

Stress is part of life and does not have to be harmful if it lasts during shorter periods of time and there are enough possibilities to recover. A prerequisite for this is work-life balance and energy levels that prevent us from physical and psychological ill-health. In this lecture you will be provided with tools to recover and refill energy. There will also be time and possibility to ask questions in relation to the lecture.  

Agenda

The following themes will be covered:

  • What is stress?
  • Demands and resources
  • Professional and social support
  • Stressors
  • Symptoms of stress
  • Stress related behaviours 
  • Preventing ill-health and managing stress

The lecture will be held by an organizational consultant at Feelgood with theoretical and practical experience from work environment related matters.

Target groups

Managers and employees.

Enrolment and cancellation rules 

Enrol at the latest on March 18, 2022, by clicking the ”Register here” link. You will receive a confirmation via e-mail. Closer to the date of the lecture Feelgood will send you a link with a Zoom-invitation. 

If you are prevented from participating in the lecture your place can be transferred to another person within the same organisation. In case of cancellation less than two weeks before the lecture the customer will have to pay the whole fee to Feelgood. Feelgood has the right to cancel a lecture and will in that case refund the whole fee to the customer. No other refunds will be paid in connection to the cancellation. 

If you have any questions please contact info@feelgood.se.

Welcome!